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Disc-Chem Living Fit
EDT
Escalating Density Training: Add “big picture” thinking to your workout
In today’s time-strapped world, high-intensity training has become extremely popular. From Tabatas to other metcon workouts, we’re constantly hunting for new ways to boost our effectiveness in the gym. To this end, it might be worth revisiting a training protocol that was first developed more than a decade ago.... Read more