Become a better runner without more running
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform
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2020-11-17T08:55:54+02:0018 Jul 2019|Endurance|
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform
2020-11-17T08:56:46+02:0018 Jul 2019|Endurance|
With 1 800 women competing across this year’s IRONMAN South Africa triathlons – 200 more than in 2017 – there
2020-11-17T10:17:58+02:0005 Jul 2019|Endurance|
It's common to think that improved performance is a direct result of the time spent training out on the road
2020-11-17T10:07:04+02:0002 Jul 2019|Endurance|
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
2020-11-17T10:10:56+02:0002 Jul 2019|Gym|
We've all been there before – neck deep in the fridge, on the hunt for more food mere minutes after
2020-11-17T10:11:18+02:0018 Jun 2019|Endurance|
The Hollard Jozi Urban Run Adventure (JURA), in partnership with Joburg City Parks and Zoo, is the perfect opportunity to
2023-05-25T14:35:10+02:0006 Jun 2019|Endurance|
Whether you're a runner, a fan or simply a passionate South African who enjoys a bit of tradition, you'll
2020-11-17T10:13:55+02:0023 May 2019|Endurance|
We all want to push our boundaries and achieve our physique or performance-oriented goals, but at what cost? When it
2020-11-17T10:15:29+02:0023 Apr 2019|Endurance|
Running is one of the most accessible sports to participate in, but the road to becoming a successful runner can
2020-11-17T10:16:29+02:0017 Apr 2019|Endurance|
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
2023-03-30T10:28:01+02:0016 Apr 2019|Endurance|
Getting to the start line and completing the Two Oceans ultra marathon is a massive achievement that requires dedication
2020-11-17T10:22:49+02:0011 Apr 2019|Endurance|
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
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