Get extreme energy and focus from USN’s latest energy juice, USN Havana Qhush. The latest addition to the Qhush range is packed with vitamin B to provide energy and assist the body with normal energy-yielding metabolism, with a high caffeine content for focus, energy and motivation. It also includes... Read more
You can now find Evox’s potent pre-workouts Alpha Pre-Surge Extreme and Alpha Pre-Lit Extreme in a Super C flavour. Evox Pre-Surge Extreme is a fully dosed pre-workout, containing effective ingredients that include L-Arginine, Creatine and Highly Branched Cyclic Dextrin to accelerate energy, performance, muscle pump and power. Evox Alpha... Read more
Biogen’s new RAGE Pump NOS is an updated supercharged pre-workout. True to its #beyourbest mantra, #TeamRed has developed another premium formulation to unleash energy, focus, performance, endurance and immense muscle pumps. Potent ingredients The new formula includes GlycerSize® – a trademarked ingredient that supports improved hydration and nutrient absorption... Read more
The latest nutrition and supplement update for endurance athletes was published last year in the journal Nutrients. The meta-analysis confirmed that athletes who train or race for more than 60 minutes will benefit from ingesting carbohydrates during the activity. The research also confirmed that active fuelling requirements to optimise... Read more
Just about every endurance athlete knows what “hitting the wall” feels like. It’s probably one of the most descriptive terms used by athletes as it precisely expresses the physical sensation experienced. The dreaded ‘bonk’ When an athlete reaches this point, they lose all power to working muscles. You feel... Read more
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in modern-day supplements. From pre-workouts and intra-workout products to energy drinks and recovery blends, you’re likely to find various combinations and ratios of essential amino acids (EAA) and branched-chain amino... Read more
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your intense workout, a well-formulated intra-workout supplement can also: Stimulate muscle protein synthesis Reduce muscle soreness and stiffness Help speed up recovery. Incorporating an intra-workout into your daily supplement plan... Read more
Biogen’s raw and whole-food based Sweet Potato Powder supplement is a South African fitness industry first, and an exciting addition to the well-established Core Range.