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Disc-Chem Living Fit
[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an incredible display of unity as the 50,000 JEFF Fitness community unite to get fit and healthy. With the lifting of lockdown restrictions, we are now able to unite beyond the confines... Read more
5 tips for hardcore hamstrings
When you delve into the topic of optimal human biomechanics, you soon realise how important hamstrings are – they play a vital role in hip extension and knee flexion, which fulfil primary mover functions and are integral in producing power during various activities. However, they are one of the... Read more