7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2022-03-14T16:05:52+02:0011 Mar 2022|Health|
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat
2023-04-04T10:50:23+02:0002 Mar 2022|Gym|
The gym is a unique environment with its own culture and jargon with many different words, phrases and technical
2022-02-28T12:22:40+02:0028 Feb 2022|Endurance|
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running.
2022-02-28T13:47:08+02:0028 Feb 2022|Endurance|
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
2022-02-17T11:16:50+02:0017 Feb 2022|Gym|
Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is
2022-02-17T11:13:05+02:0017 Feb 2022|Endurance|
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
2022-02-17T11:00:57+02:0017 Feb 2022|Endurance|
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
2022-02-16T10:13:46+02:0007 Feb 2022|Endurance|
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
2022-02-16T10:16:31+02:0007 Feb 2022|Endurance|
While race calendars are filling up with more mass participation events, some endurance junkies might prefer a change of pace
2022-02-16T10:27:32+02:0024 Jan 2022|Gym|
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
2022-02-16T10:35:03+02:0024 Jan 2022|Gym|
To coin a popular motivational quote, in our quest for the ideal physique, “success never sleeps”. Unfortunately, that's not
2022-11-14T08:19:44+02:0011 Jan 2022|Endurance|
The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.