Fundiswa is still attacking the fat with Herbex
It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and,
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2021-10-18T16:05:05+02:0018 Oct 2021|Gym|
It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and,
2022-02-14T16:22:20+02:0011 Oct 2021|Gym|
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
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October is Mental Health Month and there has never been a more important time to raise awareness about mental health
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A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
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Dis-Chem offers a range of Fitbit devices in-store and online, including various smartwatches and activity trackers. To help you find
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When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily
2021-03-09T15:36:31+02:0009 Mar 2021|Health|
As the pandemic rages on and we all try to continue with life as normal – whatever that means these
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We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate
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A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent
2021-03-08T12:12:42+02:0008 Mar 2021|Endurance|
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
2021-03-08T12:05:37+02:0008 Mar 2021|Gym|
Fitness industry experts tend to bandy about numerous terms and names for the exercise equipment and tools they use, which
2021-03-08T11:57:41+02:0008 Mar 2021|Endurance|
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from
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