Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2020-11-11T14:48:12+02:0003 Jul 2020|Endurance|
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that
2020-10-29T21:04:24+02:0029 Jun 2020|Gym|
We've all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a
2020-11-17T13:15:46+02:0012 Jun 2020|Lifestyle|
If you've researched weight loss or fat loss in an attempt to achieve the body they've always wanted, you've would
2020-11-11T15:02:59+02:0012 Jun 2020|Endurance|
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this
2020-10-29T21:13:58+02:0010 Jun 2020|Gym|
Are you using the weather as an excuse to miss those home workouts? Are you struggling to find your mojo
2020-11-16T11:05:36+02:0004 Jun 2020|Endurance|
Just about every endurance athlete knows what “hitting the wall” feels like. It's probably one of the most descriptive terms
2020-11-16T11:15:32+02:0027 May 2020|Endurance|
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
2020-11-10T14:26:49+02:0021 May 2020|Gym|
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to
2020-11-16T11:17:26+02:0021 May 2020|Endurance|
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual
2020-11-16T11:20:45+02:0014 May 2020|Endurance|
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
2020-11-16T11:31:52+02:0004 May 2020|Endurance|
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
2020-11-16T11:38:13+02:0024 Apr 2020|Endurance|
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
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