Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2022-02-16T10:27:32+02:0024 Jan 2022|Gym|
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
2022-11-14T08:19:44+02:0011 Jan 2022|Endurance|
The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new
2022-02-16T11:05:35+02:0005 Jan 2022|Health|
According to official statistics, some 3,000,000 South Africans have contracted COVID-19 since the virus first arrived in the country. Among
2022-02-14T16:22:20+02:0011 Oct 2021|Gym|
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
2022-02-18T10:05:51+02:0013 Sep 2021|Gym, Lifestyle|
Dis-Chem offers a range of Fitbit devices in-store and online, including various smartwatches and activity trackers. To help you find
2022-02-04T13:30:52+02:0009 Mar 2021|Gym, Health|
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily
2021-03-08T12:57:09+02:0008 Mar 2021|Lifestyle|
We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate
2021-03-08T12:14:54+02:0008 Mar 2021|Health|
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent
2021-03-08T12:12:42+02:0008 Mar 2021|Endurance|
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
2021-03-08T11:53:54+02:0008 Mar 2021|Endurance|
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
2021-01-29T15:04:17+02:0029 Jan 2021|Health|
According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal health and
2021-01-29T14:50:17+02:0029 Jan 2021|Endurance|
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role
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