The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction with their NPL Thermo Cuts Black fat burner and set to work transforming their bodies and lifestyles. Three months later, two contestants emerged as the front-runners based on their... Read more
We’ve all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a little softer around the edges. But alarms bells start ringing when your grandmother asks when you’re due, despite not being pregnant. That’s what happened to Loretta Ntsuka. It was... Read more
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover new talent, outside of conventional industry showcases like Bikini competitions and sporting events. Every year, the competition is inundated with entries from aspiring fitness models, hopeful fitness enthusiasts and... Read more
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and grow their fitness-focused business. After stints as a marketer, office administrator and a flight attendant, Stephanie discovered her passion for training and the influence she can have in other... Read more
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions are synonymous with a precipitous drop in our motivation levels. You’re undoubtedly thinking, “bring on the winter weight gain!” Well, it doesn’t have to be that way. Surviving winter... Read more
The story of Xolani Luvuno, a 34-year-old amputee who has gone from being high on the street drug Nyaope to being high on life, has captured the hearts of the nation. His determination, courage and willpower show South Africa that achieving the impossible, is possible with the right amount... Read more
Christelle Mutombo’s story isn’t your typical transformation tale. She’s been healthy and slender for her entire life… too slender, in fact. “I loved my physique for the most part and the fact that I managed to stay slim while so many of my friends complained about gaining weight. I... Read more
