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Disc-Chem Living Fit
Dis-Chem launches Living Fit equipment range
You can now find a wide range of new Living Fit branded, affordable exercise equipment at your nearest Dis-Chem store and online! The extensive range, ideal for use at home or outdoors, includes high-quality equipment such as a suspension trainer, ab wheel, exercise step, toning tubes, resistance bands, mini... Read more
Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to prepare the body for intense activity. Mobility and foam rolling are better ways to mobilise your joints and address your body as an integrated system to reduce your injury... Read more