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Disc-Chem Living Fit
FUTURELIFE®, Dis-Chem and HOPE partner to rebuild after unrest
FUTURELIFE® in partnership with the Dis-Chem Foundation and HOPE Worldwide SA have committed to donating and distributing 200,000 nutritious meals to children affected by the recent riots and unrest across Kwa-Zulu Natal and Gauteng. According to Mark Bunn, Managing Director at FUTURELIFE®, the partners already provide 100,000 nutritious meals... Read more
Dis-Chem adds new products to Lifestyle Food range
Heat up your healthful winter eating plan with the latest products from Dis-Chem’s Lifestyle Food range. You can spice up hearty meals and elevate your coffee experience with an oat milk option that froths to perfection and a tasty rusk for the perfect accompaniment to your warm cuppa. Lifestyle... Read more
[RECIPE] Berry and seed smoothie
Seeds are the perfect food to boost your nutrition intake. They provide a rich source of phytonutrients like omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins, proteins and dietary fibre Ingredients 1 banana, frozen 1 scoop protein powder of choice, strawberry flavour ¼ cup strawberries ¼ cup raspberries ¼ cup... Read more
6 ways to clean up your lockdown diet
Are you struggling to overhaul the ‘bad’ nutrition habits you’ve pick up during lockdown? Here are 6 simple steps to help get you back on the path to clean eating. 1. Prepare in advance Preparation is the key to success in any diet overhaul. The best intentions to eat... Read more
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of us reverting to a diet full of natural whole foods. It’s a great decision – they’re packed full of important vitamins and minerals, along with fibre, enzymes, and all... Read more
Why your food bill increases in proportion to the intensity & volume of your training
We’ve all been there before – neck deep in the fridge, on the hunt for more food mere minutes after dinner. It’s fairly common for individuals who train and race hard to find themselves in this compromising situation, which is far from ideal when you’re trying to achieve or... Read more