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Disc-Chem Living Fit
6 ways to clean up your lockdown diet
Are you struggling to overhaul the ‘bad’ nutrition habits you’ve pick up during lockdown? Here are 6 simple steps to help get you back on the path to clean eating. 1. Prepare in advance Preparation is the key to success in any diet overhaul. The best intentions to eat... Read more
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of us reverting to a diet full of natural whole foods. It’s a great decision – they’re packed full of important vitamins and minerals, along with fibre, enzymes, and all... Read more
Why your food bill increases in proportion to the intensity & volume of your training
We’ve all been there before – neck deep in the fridge, on the hunt for more food mere minutes after dinner. It’s fairly common for individuals who train and race hard to find themselves in this compromising situation, which is far from ideal when you’re trying to achieve or... Read more