fbpx
Disc-Chem Living Fit
Fix your form to squat heavy
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely, using impeccable form and engaging the right muscles to avoid pain and injuries. If squatting has literally become a pain in major joints like the hips, knees or ankles,... Read more
Become a better runner without more running
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform that specific skill or movement repeatedly. For this reason, most runners tend to progressively run more often, farther and faster to become better athletes. While this approach works to... Read more