Disc-Chem Living Fit
More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete’s mantra, whether that’s time on legs or in the saddle. But Gerda Steyn‘s record-breaking performance at the 2019 Comrades marathon has helped to shine a light on another potential approach – one that promotes quality over quantity. After Gerda crossed the line in... Read more
Beware the hidden health dangers of poor water bottle hygiene
We’re all guilty of it – we hit a hard training session, quench our thirst with some cold water or energy drink, then leave the bottle in our kit bag, car or bottle cage until the next session. You might think that there’s nothing wrong with this and that... Read more