Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
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2024-01-24T09:37:28+02:0020 Oct 2023|Gym|
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
2020-10-29T20:55:17+02:0003 Jul 2020|Gym|
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely,
2020-11-16T12:50:58+02:0019 Apr 2020|Endurance|
Are you looking to add more variety to your lockdown training? Perhaps you want to use this time to become
2019-12-18T09:28:31+02:0018 Dec 2019|Gym|
When you delve into the topic of optimal human biomechanics, you soon realise how important hamstrings are – they play
2020-11-17T08:55:54+02:0018 Jul 2019|Endurance|
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform
2023-04-04T10:57:30+02:0027 Feb 2019|Gym|
The two-arm overhead kettlebell squat is one of the most functional exercises you can perform at home or in
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