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Disc-Chem Living Fit
USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom’s life is super-sized, from his physical stature and calorie intakes to the world record he’s attempting to break. Standing 1.93 m tall and weighing 120 kilos, this personal trainer and gym owner from Cape Town needs serious energy to fuel his body – up to... Read more
The competitive CrossFit season is about to kick off. Here’s how to get involved
After a disruptive (and controversial) 2020, CrossFit will be back with a bang in 2021. Now under Eric Roza’s new leadership, CrossFit Inc plans to kick off the competitive season early, with the Open resuming its traditional slot in February – the first step on the path to the... Read more
Fix your form to squat heavy
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely, using impeccable form and engaging the right muscles to avoid pain and injuries. If squatting has literally become a pain in major joints like the hips, knees or ankles,... Read more