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Disc-Chem Living Fit
Beat the bonk and boost your endurance
Just about every endurance athlete knows what “hitting the wall” feels like. It’s probably one of the most descriptive terms used by athletes as it precisely expresses the physical sensation experienced. The dreaded ‘bonk’ When an athlete reaches this point, they lose all power to working muscles. You feel... Read more
Lockdown is the ideal time to focus on fat adaption
With no races on the horizon for the foreseeable future, now is the perfect time for endurance athletes to work on becoming fat adapted. Here’s how you can use the lockdown to help your body shift from its reliance on carbs to create a fat-fuelled endurance machine. The need... Read more