Just about every endurance athlete knows what “hitting the wall” feels like. It’s probably one of the most descriptive terms used by athletes as it precisely expresses the physical sensation experienced. The dreaded ‘bonk’ When an athlete reaches this point, they lose all power to working muscles. You feel... Read more
It’s common to think that improved performance is a direct result of the time spent training out on the road or on the trails. The truth is that peak performance can only be achieved when we give our bodies enough time to rest, recuperate and regenerate. That’s when the... Read more
