Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
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2021-10-11T10:55:37+02:0011 Oct 2021|Gym|
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
2021-09-27T10:10:36+02:0027 Sep 2021|Gym|
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
2021-01-29T11:43:45+02:0029 Jan 2021|Gym|
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions.
2020-10-29T21:13:26+02:0010 Jun 2020|Gym|
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
2020-02-10T13:47:18+02:0010 Feb 2020|Gym|
The International Society of Sports Nutrition regards creatine monohydrate as the most effective ergogenic nutritional supplement currently available to athletes
2019-07-31T09:26:52+02:0031 Jul 2019|Gym|
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth.
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