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What’s the best product to get on the gain train? We discuss mass gainers vs MRPs
There’s no free ride on the gain train. Arriving at destination ‘muscle’ needs an intense weight training program built around the core compound lifts and a comprehensive nutrition and supplement plan that supports recovery and muscle growth. Supplement support Consuming sufficient calories is the cornerstone of any successful bulking plan.... Read more
Compound your returns with these 3 lifts
Much like compound interest offers better returns than simple interest on your money, compound exercises deliver better results than isolation exercises for your training plan. Compound exercises (also known as multi-joint movements) work a combination of two or more muscle groups with one exercise. In short, you get more... Read more
Unleash the mass monster within: Hunting massive muscle with NPL athlete KK Sibiya
If getting swole is your goal, unlock maximum muscle mass with these 4 tips courtesy of NPL’s swoldier, bodybuilder Khulekani “KK” Sibiya. Here’s your ticket to jump aboard the NPL gain train and unleash your full mass-gain potential. KK has dominated the local fitness scene for years now, competing... Read more
Herbex helped Vuyiswa lose 44kg in 12 months and keep it off for 8 years!
Vuyiswa Nyauza’s life changed in 2011 when she fell pregnant, but bringing new life into the world wasn’t an entirely positive experience for her. “I gained so much weight that year and wasn’t able to shed the weight after I gave birth,” explains Vuyiswa. She weighed 112kg and wore... Read more
Hein becomes a new man in 12 weeks thanks to USN
The USN Body Makeover Challenge has become a body and lifestyle transformation institution in South Africa over the years. The challenge provides a complete step-by-step solution and includes everything you need to transform your body and your life in just 12 weeks. While the transformation plan, which you can... Read more
Meet SA’s #FitAngel, Marisca de Beer
Like many women today, Marisca de Beer thought that the path to a slim and toned physique required drastically reducing her food intake. “It got to the point where I was eating just once a day. That was a bad idea. Whenever I broke my strict diet, I would... Read more
Less fat, more muscle with CLA
Achieving superior body conditioning depends on two factors – adding muscle and losing fat. With that in mind, surely any product that could deliver both benefits should take precedence in every supplement plan? Well, if you aren’t already supplementing with conjugated linoleic acid (CLA), you might be short-changing your... Read more
Olympic athletes get a boost from Planet Fitness
Planet Fitness has given the South African Sports Confederation and Olympic Committee (SASCOC) and the South African Olympic and Paralympic teams a major boost with a R15-million investment for team fitness and high-performance training. Over 260 Team South Africa (SA) athletes will gain access to 47 Planet Fitness clubs... Read more
[NEWS] PUMA drops all-new Fuse Trainer
PUMA’s new FUSE strength trainer reimagines the industry’s basic cross-training shoe. The result is equal parts function and finesse, designed to reconstruct your muscles and mentality. FUSE was built in partnership with PUMA’s athletes, a community that has shared their training insights to engineer a shoe made to withstand... Read more
USN ups the flavour factor in pre-workout range
You can now experience the flavours from USN’s popular Qhush Spike x300 energy drink range in the brand’s potent XTS Hyperdrive pre-workout series. Every serving of USN XTS Hyperdrive dishes up 1,000 mg of GLYCERPUMP™, 65 mg of DYNAMINE™ and 25 mg of ASTRAGIN™ to deliver a powerful energy... Read more