Disc-Chem Living Fit
Whey your options: Your guide to buying the best whey for your goals
Yummy whey… it’s everyone’s favourite supplement. There are so many amazing flavours to choose from and it’s such an effective and functional product, which makes it a ‘must-have’ in the supplement cupboards. The main reason why whey is worth the investment is that it works! Whey has the highest... Read more
Dumbbell Complex workout
Whether you perform complexes with barbells, dumbbells or kettlebells, this way of training offers a host of benefits – they require minimal equipment and you get a strength, cardiovascular and metabolic benefit when done correctly. Complexes consist of two or more exercises that are executed in a predetermined sequence... Read more
Master the move: Two-arm overhead kettlebell squat
The two-arm overhead kettlebell squat is one of the most functional exercises you can perform at home or in the gym. This advanced squat variation will develop overall functional strength, particularly in the lower back, glutes and quads. It also improves your flexibility and increases thoracic, hip and shoulder... Read more
Transformation: Strong really is the new skinny for @ChrisFitbody
Christelle Mutombo’s story isn’t your typical transformation tale. She’s been healthy and slender for her entire life… too slender, in fact. “I loved my physique for the most part and the fact that I managed to stay slim while so many of my friends complained about gaining weight. I... Read more