Why exercise is so important to beat breast cancer
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical
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2022-08-26T15:29:29+02:0026 Aug 2022|Health|
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical
2022-08-19T16:26:37+02:0019 Aug 2022|Lifestyle|
For a more filling immune-boosting drink, this smoothie certainly delivers. Not only is it packed with flavour but it's
2022-08-19T16:06:18+02:0019 Aug 2022|Health|
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer
2022-08-19T15:54:56+02:0019 Aug 2022|Health|
A study shows that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease
2022-08-10T10:24:07+02:0010 Aug 2022|Health|
A new study shows that brain fog, fatigue and neuropsychological effects are most prevalent among people with persistent symptoms
2022-08-10T10:23:33+02:0010 Aug 2022|Health|
Even before the COVID-19 pandemic sent the world into lockdown and life became a mix of social distancing and
2022-08-10T10:22:19+02:0010 Aug 2022|Health|
A recent global study on air pollution by the Health Effects Institute revealed that 95% of the world's population
2022-08-10T10:19:47+02:0010 Aug 2022|Lifestyle|
Most of the information we read and decisions we make about what we eat focuses on creating a strong
2022-07-22T13:32:51+02:0022 Jul 2022|Health|
Catching the flu can make life miserable, which is why a lot of advice related to immunity and health
2022-07-06T14:32:31+02:0006 Jul 2022|Lifestyle|
Overly restrictive diets are unsustainable and can make life miserable. So why not take a different approach by making
2022-06-28T14:01:47+02:0028 Jun 2022|Health|
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
2022-06-17T16:42:41+02:0017 Jun 2022|Health|
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
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