5 tips to help you prevent training injuries
An injury can take you out of action for weeks or even months, depending on its type and severity. That's
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2021-09-27T09:11:21+02:0027 Sep 2021|Gym|
An injury can take you out of action for weeks or even months, depending on its type and severity. That's
2022-02-18T10:26:20+02:0027 Sep 2021|Health|
Free radicals have gained a bad reputation in mainstream media over the years. Their highly reactive nature means these molecules
2021-09-13T21:03:35+02:0013 Sep 2021|Health|
Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce not only looks enticing
2021-03-09T15:36:31+02:0009 Mar 2021|Health|
As the pandemic rages on and we all try to continue with life as normal – whatever that means these
2021-03-09T15:32:59+02:0009 Mar 2021|Gym|
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
2021-03-08T12:14:54+02:0008 Mar 2021|Health|
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent
2021-03-08T12:00:27+02:0008 Mar 2021|Lifestyle|
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating
2021-03-08T11:59:04+02:0008 Mar 2021|Health|
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a
2021-03-08T11:54:52+02:0008 Mar 2021|Health|
South Africans should brace for another Covid-19 infection wave in the middle of the winter flu season. A clinical review
2021-03-08T11:53:54+02:0008 Mar 2021|Endurance|
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
2021-03-08T11:51:44+02:0008 Mar 2021|Health|
Consistency is key when it comes to optimal health, and a daily dose of vitamins and minerals is the best
2021-01-29T15:29:59+02:0029 Jan 2021|Gym|
In our on-going battle against the bulge, everyone can benefit from some extra help, especially in these challenging times. To
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.