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Disc-Chem Living Fit
How to avoid the dreaded rebound weight gain
For many people who embark on a weight-loss journey, months of hard work and dedication are often undone when their diets end due to rebound weight gain. Putting back all the weight you lost (and more!) has become synonymous with restrictive dieting approaches. These unfavourable outcomes typically lead to... Read more
For health’s sake, become a super sleeper
In our quest for improved health and a better body, we focus intensely on how we eat and exercise, and rightly so. However, by neglecting to consider the impact that adequate, good quality sleep has on our health and our ability to lose weight and gain muscle, we often... Read more
Experiencing unexplained weight gain? Here are 5 possible reasons
It’s frustrating to see your weight creep up, despite training consistently and sticking to your diet for months. But before you freak out, consider these five common reasons for unexplained weight gain. You can fix most almost immediately with a few simple tweaks, while others aren’t necessarily detrimental to... Read more