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Disc-Chem Living Fit
Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared a state of disaster which, among other measures, seeks to limit gatherings of 100 people or more. And there are few places, other than corporate offices, where people are... Read more
Beware the hidden health dangers of poor water bottle hygiene
We’re all guilty of it – we hit a hard training session, quench our thirst with some cold water or energy drink, then leave the bottle in our kit bag, car or bottle cage until the next session. You might think that there’s nothing wrong with this and that... Read more