Take a load off: Research challenges the “lift heavy to grow” gym paradigm
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
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2020-02-05T09:47:22+02:0005 Feb 2020|Gym|
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
2019-07-29T10:19:22+02:0029 Jul 2019|Gym|
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning's legendary, contest-winning X-frame physique. “If
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