Take a load off: Research challenges the “lift heavy to grow” gym paradigm
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
MONTH-END DEALS - new deals on select brands (starting 18 August 2022)
The online store is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2020-02-05T09:47:22+02:0005 Feb 2020|Gym|
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
2019-07-29T10:19:22+02:0029 Jul 2019|Gym|
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning's legendary, contest-winning X-frame physique. “If
© 2022 Dis-Chem Living Fit | Terms & Conditions | Privacy Policy | All Rights Reserved
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.
Be the first to know about our weekly deals and sports & fitness related content.