fbpx
Disc-Chem Living Fit
Friends of Falke South Africa encourage you to stay fit at home
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to stay fit, healthy, and positive during the lockdown. We spoke to friends of the brand, Falke-sponsored athlete Natia Van Heerden and Falke ambassador Ziyaad Solomon for useful tips on... Read more
Too cold to ride? Try spinning… it works!
It’s cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the sport. If the idea of pedalling indoors on a stationary bike or set of rollers isn’t that appealing, then perhaps it’s time you tried a spinning class. Real-world simulation... Read more