ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2023-04-14T14:22:04+02:0014 Apr 2023|Endurance|
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
2022-11-24T10:34:30+02:0024 Nov 2022|Endurance|
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in
2022-10-31T10:58:11+02:0031 Oct 2022|Endurance|
Do you really need to warm up before a training run? After all, who has time between their busy
2022-05-26T17:28:47+02:0026 May 2022|Endurance|
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
2022-02-28T12:22:40+02:0028 Feb 2022|Endurance|
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running.
2021-09-27T09:11:21+02:0027 Sep 2021|Gym|
An injury can take you out of action for weeks or even months, depending on its type and severity. That's
2020-11-17T12:25:09+02:0004 Aug 2020|Health|
Collagen is a protein. In fact, it is the most abundant protein in the body making up a third of
2020-11-16T13:04:47+02:0025 Mar 2020|Endurance|
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to
2020-11-16T14:07:19+02:0020 Nov 2019|Endurance|
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and
2020-11-17T08:42:58+02:0001 Nov 2019|Endurance|
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
2023-08-21T10:36:58+02:0027 Aug 2019|Gym|
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
2020-11-17T10:13:55+02:0023 May 2019|Endurance|
We all want to push our boundaries and achieve our physique or performance-oriented goals, but at what cost? When it
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