The no-days-off winter motivation guide
The cold and dark winter mornings and evenings makes the temptation to stay in your warm cozy bed or
NPL crowns transformation challenge winner
The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction
Tales of transformation success: Loretta’s 12-week journey to a new life
We've all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a
Unbreakable: The indomitable spirit of Ironman Alwyn Uys
Sometimes life deals you a poor hand. While some people choose to fold their cards and wallow in pity about
Meet Busisiwe Mmotla, the fresh face ready to take fitness into a new era
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover
Training with Stephanie
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and
Inspirational amputee athlete lines up at Ironman African Championship this weekend!
The story of Xolani Luvuno, a 34-year-old amputee who has gone from being high on the street drug Nyaope to
Transformation: Strong really is the new skinny for @ChrisFitbody
Christelle Mutombo's story isn't your typical transformation tale. She's been healthy and slender for her entire life... too slender, in
From the township to tackling Attakwas Extreme
Patrick Liwonde was among the 1,000 extremist mountain bikers who lined up for South Africa’s toughest one-day mountain bike race
