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Disc-Chem Living Fit
Registered dietician explains how to do intermittent fasting the right way
Intermittent fasting has become a popular dietary trend as people use this structured eating plan to lose weight, improve their health and simplify their lifestyles. Registered dietician and founder of Newtricion Wellness Dieticians, Omy Naidoo, says fasting has been around for decades and many within society still practice some... Read more
The stress less toolkit
As the pandemic rages on and we all try to continue with life as normal – whatever that means these days – we could also use more coping mechanisms to manage rising stress levels. Numerous studies (see here, here and here) from across the globe reveal the pandemic’s mental... Read more
How to lockdown your gains during these 21 days of national shutdown
Identifying the 3 aspects to keeping your gains is the first priority – nutrition, training, and supplementation. We ask around the fitness community and find out what competitive athletes are doing in their approach to maintain their physique during this period. This is a challenging time for most, but... Read more
Scientific support for intermittent fasting grows
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health improvement. A growing body of scientific evidence suggests that intermittent fasting can reduce a person’s risk of chronic lifestyle diseases such as insulin resistance, diabetes and cardiovascular disease, and... Read more