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Run Your City Series 2021 blends virtual with live events

Events Aug 2, 2021 0

This year’s Run Your City Series will blend virtual...

Recover faster with new USN EPIK ISOZERO WHEY

News Aug 1, 2021 0

Absorption is the name of the game when it...

New dates announced for Beet It Sport #BeetYourBest Trail Run Challenge

News Jul 18, 2021 0

In light of the current status of the COVID-19...

Win a R3000 hamper

News Jul 12, 2021 291

You can walk away with a R3000 hamper by...

Gyms reopen under adjusted level 4 restrictions

News Jul 12, 2021 0

After President Cyril Ramaphosa flexed his lockdown muscle and...

Get your tan from a can to stay bronzed and beautiful through winter

Biogen Jul 12, 2021 0

Short days, long pants and puffy jackets aren’t conducive...

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Endurance

The link between exercise and immunity

Endurance Aug 3, 2021 0

Athletes beware! Strenuous exercise can raise your risk of infection. Post-exercise immunosuppression (PEIS) is... Read more

Fire up your fitness with winter training

Endurance Jul 27, 2021 0

Exercising in winter isn’t always pleasant but heading out into the cold to train... Read more

Planet Fitness helps get riders ready for 947 Ride Joburg

Endurance Jun 25, 2021 0

If you’ve committed to tackling the challenge posed by the 947 Ride Joburg road... Read more
Gym

Intensify home workouts with a kettlebell

Gym Jul 26, 2021 0

It’s time to ring the changes to your home workouts with an innovative and... Read more

Expert tips to ward off winter weight gain

Gym Jul 18, 2021 0

Winter is synonymous with less exercise and more food. Consuming more comfort foods, participating... Read more

Love for sport launches fitness career for Simhle

Gym Jul 12, 2021 0

Provincial hockey player and NPL ambassador Simhle Plaatjies has used the foundation that competitive... Read more
Health

[RECIPE] Healthy Girl Foods Salted Caramel Protein Balls

Health Aug 2, 2021 0

Healthy Girl Foods DIY Protein Balls aren’t just great for on-the-go breakfasts, pre-workout fuel-ups... Read more

How to avoid the dreaded rebound weight gain

Health Aug 2, 2021 0

For many people who embark on a weight-loss journey, months of hard work and... Read more

Get your kids living fit in lockdown

Health Jul 26, 2021 0

The data is in! Lockdown restrictions have created another pandemic that is disproportionately affecting... Read more
Events
News

6staff
picks

Run Your City Series 2021 blends virtual with live events

Events Aug 2, 2021 0

This year’s Run Your City Series will blend virtual...

Recover faster with new USN EPIK ISOZERO WHEY

News Aug 1, 2021 0

Absorption is the name of the game when it...

New dates announced for Beet It Sport #BeetYourBest Trail Run Challenge

News Jul 18, 2021 0

In light of the current status of the COVID-19...

Win a R3000 hamper

News Jul 12, 2021 291

You can walk away with a R3000 hamper by...

Gyms reopen under adjusted level 4 restrictions

News Jul 12, 2021 0

After President Cyril Ramaphosa flexed his lockdown muscle and...

Get your tan from a can to stay bronzed and beautiful through winter

Biogen Jul 12, 2021 0

Short days, long pants and puffy jackets aren’t conducive...

livingfit

30 Days to Living Fit

Health 14/01/2020 39

Break the rut! Sign up for your free 30 day journey (and you could win a Fitbit Versa 2!)