Making the transition to a ketogenic diet is a major commitment. The guidelines severely restrict a food group most of us have eaten (often in excess) for decades, which can make findings recipes and meal ideas a challenge. READ MORE: Keto-friendly Recipes It can also prove challenging due to... Read more
![[RECIPE] Keto-approved nut smoothie](https://livingfit.co.za/wp-content/uploads/2021/02/Keto-approved-nut-smoothie-180x180.jpg)
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it’s important to know which ingredients will keep your macros in check and which could unwittingly boost your carb intake. Two common culprits are peanut butter and whey. READ MORE: Living Fit’s smoothie-making masterclass... Read more
USN has created the ‘perfect’ bar to fit into your low-carb, high-fat lifestyle. With just 3.5g of carbohydrates and 10g of protein, this new keto-friendly bar is the perfect guilt-free snack. This new formulation provides the ideal ratio of fat, protein and carbs to fit into your ketogenic diet.... Read more
Give your transition to keto living a helping hand with Keto Life BHB Ketones – a dietary supplement that can help you induce ketosis faster. Ketosis is the condition where most of the body’s energy needs are met with fat-derived ketones. During ketosis, the body uses fat reserves to... Read more
In our quest to lose weight, overcome chronic fatigue and regain their energy and vitality, many people are turning to a ketogenic lifestyle. Going ‘keto’ entails following a high-fat, low-carb lifestyle. Eating this way aims to induce ketosis, which is a state where the body meets most of its... Read more
Burning fat for fuel offers endurance athletes numerous benefits because it’s a denser energy source. That means you get more calories per gram for sustained energy without spiking insulin levels. The other benefit is that fats can help maximise glycogen utilisation, which is a finite resource due to limited... Read more
Youthful Living has added two scrumptious functional foods to the range to cater to different dietary requirements and preferences. Youthful Living Protein Crunchies are great-tasting, high-protein crunchie cluster, made with sugar-free chocolate. Each pack delivers 10g of protein and only 0.9g of sugar. They are also free from palm... Read more
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen is making it easier with its new Keto range. The brand’s new Keto Range provides various products to make living a low-carb lifestyle more convenient. The range includes: Keto Meal Shake... Read more
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus recently has been on the ketogenic diet and the benefits of high-fat, low-carb eating with moderate protein. If you’re considering this approach, it is important to obtain the correct... Read more
