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Disc-Chem Living Fit
Study suggests regular, structured exercise sufficient to lower risk of mental illness
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found. The Swedish study, which surveyed 36,000 middle-aged males and females over 30 days, found that frequent moderate exercise is more strongly linked to improved mental... Read more
Manage lockdown stress the natural way
Stress and anxiety levels are rising due to the novel coronavirus (Covid-19) and the economic impact of the extended lockdown. People are understandably worried about their and their family’s health and their livelihoods. One of the many ways you can help to reign in spiralling stress levels is with... Read more
2020 trends: digital detox, mental health & quality CBD oil
Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends for 2020, say three leading local health experts. Flexitarian in focus Nutritional consultant, Vanessa Ascencao, says a largely plant-based “flexitarian” diet will continue to gain popularity. She recommends that... Read more
Biogen 5-HTP Neuro is back on Dis-Chem shelves
Don’t let the stresses of daily life stop you from being the best version of yourself. Following changes in scheduling, Biogen recently announced that its 5-HTP product is back in the range and is no longer exclusively available over the counter. You can find your trusted stress reliever in... Read more