Science finally links cognitive benefits to weight training
The brain-boosting benefits of exercise and regular physical activity are well known and documented, but few studies linked cognitive benefits
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2022-11-24T10:27:42+02:0024 Nov 2022|Gym|
The brain-boosting benefits of exercise and regular physical activity are well known and documented, but few studies linked cognitive benefits
2022-08-10T10:19:47+02:0010 Aug 2022|Lifestyle|
Most of the information we read and decisions we make about what we eat focuses on creating a strong
2022-02-18T10:11:36+02:0011 Oct 2021|Health|
October is Mental Health Month and there has never been a more important time to raise awareness about mental health
2020-11-17T12:28:26+02:0023 Jul 2020|Health|
Stress and anxiety levels are rising due to the novel coronavirus (Covid-19) and the economic impact of the extended lockdown.
2020-11-17T15:28:03+02:0013 Dec 2019|Health|
Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends
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