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Disc-Chem Living Fit
A CrossFit coach explains why high-intensity workouts are best for fat loss
CrossFit consists of constantly varied, high-intensity, functional movements. There are no routines and no isolation exercises. Rather, the focus is on compound exercises or full-body movements, which are performed in short bursts, at maximal effort. Targets the entire body “A simple example would be the benchmark workout – Fran... Read more