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Disc-Chem Living Fit
Escalating Density Training: Add “big picture” thinking to your workout
In today’s time-strapped world, high-intensity training has become extremely popular. From Tabatas to other metcon workouts, we’re constantly hunting for new ways to boost our effectiveness in the gym. To this end, it might be worth revisiting a training protocol that was first developed more than a decade ago.... Read more
Cardio revolution: A better, more effective way to get your cardio on!
Successful fat loss hinges on your ability to effectively combine the right approach in three basic but essential elements – diet, weight training and cardio, in that order. As they say in the industry, “you can’t out-train a bad diet”! That’s why getting your nutrition game on point is... Read more
5 gym bag essentials
Whether you’re a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you for every training session. These tools will help make your exercise experience more effective and enjoyable, whether you’re training inside or outside the gym. 1. Gym gloves Protect your... Read more