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Disc-Chem Living Fit
Fitbit users can now access Deepak Chopra’s Mindful Method
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a host of benefits for both mind and body, from reduced anxiety to improved sleep quality and heart health. And when it comes to the mind-body connection, there’s no one... Read more
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a loss about how to stay active and healthy at home. If you’re looking for some guidance, a bit of extra motivation, or simply want... Read more