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Disc-Chem Living Fit
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal option to get runners onto their mid-foot or forefoot. Minimalist advocates suggest this will help to reduce your injury risk while making you a more efficient athlete. Conversely, minimalist denialists... Read more
We reveal why training in minimalist shoes can be good for gainz
Some trail runners already do it, as do many in the CrossFit community. Perhaps it’s time that you also considered the benefits of training in minimalist footwear. The reason is that these shoes, which generally have minimal or in some cases, no cushioning and no difference in stack height... Read more