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Disc-Chem Living Fit
Expert tips to ward off winter weight gain
Winter is synonymous with less exercise and more food. Consuming more comfort foods, participating in fewer outdoor activities, and generally spending more inactive time indoors are major contributors to winter weight gain. This combination of factors tends to have a devastating impact on our waistlines, but there is no... Read more
The ultimate goal setting guide
We all know that it’s important to set goals – some big, overarching long-term goals and other smaller, more immediate and easily attainable goals to keep making progress and remain motivated. Seems simple, right? Well, in a way, it is because the act of setting goals requires little action.... Read more
Avoid the winter workout rut
Are you using the weather as an excuse to miss those home workouts? Are you struggling to find your mojo when it’s cold? Training during winter is not always easy, but it is possible. Here are 6 ways to stay motivated and on track throughout the colder months: #1... Read more
Grit your way through lockdown
We all had lofty goals set for 2020 but as South Africa enters week 4 of our COVID-19-induced lockdown many may no longer seem attainable. Understandably, faced with the harsh reality of our current predicament and an increasingly uncertain future, many of us will grapple with the motivation and... Read more