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Disc-Chem Living Fit
SA trail running duo break world record on Table Mountain
Local trail runners AJ Calitz and Biogen-sponsored athlete Christiaan Greyling wrote their names into the record books with a gutsy ascent of Table Mountain’s fabled Platteklip Gorge. The pair beat the previous record of 13 ascents in 24 hours by completing a gruelling 14 ascents in 20 hours, climbing... Read more
Endurance experts share their best strength exercises
Are you looking to add more variety to your lockdown training? Perhaps you want to use this time to become a stronger athlete or work on any strength imbalances. We spoke to two leading local endurance specialists – Adrian Saffy from Pure Adventures and sports scientist and coach Adrian... Read more