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Disc-Chem Living Fit
5 gym bag essentials
Whether you’re a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you for every training session. These tools will help make your exercise experience more effective and enjoyable, whether you’re training inside or outside the gym. 1. Gym gloves Protect your... Read more
7 ways to shed belly fat and bust that gut for a ripped six pack
Whether you’re a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is probably your main goal (in addition to packing on as much muscle as possible, of course). Unfortunately achieving a thin, ripped six-pack requires more than just a hardcore ab... Read more
What’s so essential about Essential Amino Acids?
Essential Amino Acids (EAAs) have become an extremely popular trend in the sports nutrition market. USN recently released All9™ Amino, for example. This complete sugar-free amino stack is ideal for hydration, stamina and muscle recovery. The product contains a 2:1:1 ratio of naturally fermented Branched Chain Amino Acids (BCAAs)... Read more
Limit muscle loss, boost recovery with a peri-workout supplement plan
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth. But post-workout nutrition is just one element of a broader approach to performance nutrition. Find out why protein supplement timing matters to body composition. The notion that exercise-induced muscle... Read more
Jason Dunning’s lean muscle gain stack
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning’s legendary, contest-winning X-frame physique. “If you’re looking to pack on impressive slabs of lean muscle as fast as you possibly can, without putting on fat, then this is the supplement stack for you,” states... Read more
Ditch the scale to gain better insights into how your body is changing
For most of us, the measure for any successful transformation tends to be the direction in which the needle on the scale moves. However, tracking your weight is a blunt, one-dimensional metric that we rely on far too often as a benchmark to measure our progress. Did you know... Read more
USN launches All9 Amino
USN All9™ Amino is a complete sugar-free amino stack for hydration, stamina and lean muscle recovery. The product contains a 2:1:1 ratio of naturally fermented BCAAs and additional Essential Amino Acids (EAAs). The AstraGin™ contained in the formulation is an exclusive absorption-enhancing ingredient that supports amino acid, vitamin and... Read more
Dis-Chem’s supplement range expands with new listings
As a leading local retailer of the best local and international supplement brands, Dis-Chem is constantly updating the already extensive product range it carries in store and online. It has been a busy period for new listings, with numerous new brands and products added to store shelves. Kauai protein... Read more
Nail your night-time nutrition to boost recovery & limit muscle loss
Quality sleep is essential for optimal growth – it’s when numerous biological process get to work to repair the damage caused during training, and daily life. It’s during REM sleep when our bodies enter a heightened anabolic state, which rejuvenates and repairs the immune, nervous, skeletal and muscular systems.... Read more
Don’t skimp on recovery, it’s vital for peak sporting performance
It’s common to think that improved performance is a direct result of the time spent training out on the road or on the trails. The truth is that peak performance can only be achieved when we give our bodies enough time to rest, recuperate and regenerate. That’s when the... Read more