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Disc-Chem Living Fit
[RECIPE] Healthy Girl Foods Salted Caramel Protein Balls
Healthy Girl Foods DIY Protein Balls aren’t just great for on-the-go breakfasts, pre-workout fuel-ups or post-workout recovery snacks, they’re also great as indulgent treats when your sweet tooth strikes! Transform your Healthy Girl Foods DIY Vanilla Crunch Flavour Mix into delicious Salted Caramel Protein Balls with this easy recipe.... Read more
How to avoid the dreaded rebound weight gain
For many people who embark on a weight-loss journey, months of hard work and dedication are often undone when their diets end due to rebound weight gain. Putting back all the weight you lost (and more!) has become synonymous with restrictive dieting approaches. These unfavourable outcomes typically lead to... Read more
Why prevention is often better than cure
Most of us only visit a qualified medical practitioner following illness or injury, but we could avoid many of these situations by flipping from a reactive to a proactive preventative approach. Preventative medicine aims to prevent rather than cure certain conditions and ailments by improving our health through diet,... Read more
6 tips to boost immunity during winter
We all know that the icy winter weather brings with it the dreaded cold and flu season. Infection risks rise as people spend more time indoors, which makes it easier to transmit viruses between people at work, the gym and at home. To give you a fighting chance this... Read more
Expert tips to ward off winter weight gain
Winter is synonymous with less exercise and more food. Consuming more comfort foods, participating in fewer outdoor activities, and generally spending more inactive time indoors are major contributors to winter weight gain. This combination of factors tends to have a devastating impact on our waistlines, but there is no... Read more
Answering the weight training versus cardio debate
The great cardio versus weight training debate has raged on for decades and still continues today. But what, exactly, is better for weight loss? Among women especially, there is a commonly held belief that cardio is best to lose weight, while weight training is often sidelined as many feel... Read more
‘Reverse’ ageing by three years with lifestyle, diet changes, suggests study
Following a healthy lifestyle and diet, including specific nutrients, for just eight weeks may “reverse” the ageing process by three years, a new study has found. The US study by Helfgott Research Institute and published in Impact Journals LLC provided recommendations on diet, sleep, exercise, relaxation, supplemental probiotics and... Read more
More alternative snack innovations from Youthful Living
Youthful Living continues to create unique, high-quality and innovative snack and everyday ingredient alternatives for your fit and healthy lifestyle, without compromising on flavour, fun or that signature delicious taste. Youthful Living has updated its range with three new exciting products, including a new nut spread, protein cereal bars... Read more
Dis-Chem adds new products to Lifestyle Food range
Heat up your healthful winter eating plan with the latest products from Dis-Chem’s Lifestyle Food range. You can spice up hearty meals and elevate your coffee experience with an oat milk option that froths to perfection and a tasty rusk for the perfect accompaniment to your warm cuppa. Lifestyle... Read more
Mom loses 10 kilos in 12 weeks to earn top spot in transformation challenge
Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can also take their toll. Julette Cordier was 34 years old when her first daughter joined the family. “I gained 25kg over the course of my first pregnancy but managed to lose all... Read more