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Disc-Chem Living Fit
Fuel your Ironman 70.3 like James Cunnama
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies on Biogen’s quality supplements to fuel his racing performances and support his recovery demands. “I was very impressed with the Biogen range after testing their products. The range ticks... Read more
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others exercise for improved sporting performance. Then there are those who work up a sweat for the numerous health benefits that physical activity impacts. Whatever your reason for staying active,... Read more
5 signs that your health sucks
Modern medicine is highly reactive as we tend to only see our doctor once we’re sick. Well, why not turn the tables on ill-health by being more proactive? Your body constantly gives us warning signs of waning health, long before we get seriously ill. You just need to know... Read more
The lowdown on keto
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus recently has been on the ketogenic diet and the benefits of high-fat, low-carb eating with moderate protein. If you’re considering this approach, it is important to obtain the correct... Read more
Accelerate fat loss by getting the basics right
Everyone wants to speed up the rate at which they lose fat, but there are good, healthy ways to do this, and then there are ways that do more harm than good. Rather skip the severe calorie restriction and fad diets. Instead, focus on the fat-loss fundamentals to succeed.... Read more
[Recipe] Creamy Apple Oats
Eating right is about more than just your waistline. Your diet is also essential for optimal health. In this regard, there are numerous potent ingredients that deliver outsized health benefits, like oat beta-glucan. This soluble dietary fibre is the active ingredient in oats that may reduce the risk of... Read more
2020 trends: digital detox, mental health & quality CBD oil
Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends for 2020, say three leading local health experts. Flexitarian in focus Nutritional consultant, Vanessa Ascencao, says a largely plant-based “flexitarian” diet will continue to gain popularity. She recommends that... Read more
15 muscle-building tips that work
While the physiological mechanisms that drive muscle growth are complex, your approach doesn’t have to be. But with so much information available on the internet and on social media platforms, it can be confusing when formulating the most effective muscle-building plan. When your aim is to build quality lean... Read more
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Protein bars are the ultimate functional food snack. They’re low in calories and big on protein to keep you satiated and ensure you hit your daily protein intake. But you don’t have to rely on store-bought bars. You can also make your own at home with this delicious recipe.... Read more
Love your liver by eating more of these superfoods
As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are quizzed aren’t sure exactly where in the body the liver is situated and what its exact function is. Yet, the liver is, in fact, one of the hardest working... Read more