As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are quizzed aren’t sure exactly where in the body the liver is situated and what its exact function is. Yet, the liver is, in fact, one of the hardest working... Read more
Rugani Juice extracts natural goodness from fruits and vegetables so you can boost your nutrition and bolster your immune system to live a more wholesome and healthy life. The veggie extract juice range, available at select Dis-Chem stores, now includes two new flavours – 100% Turmeric Infused Carrot Juice... Read more
Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means we’ll likely head poolside and spend more time outdoors, thankful that the dreaded winter flu season is behind us. But before you let your guard down, did you know... Read more
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein to support your muscle-building and recovery needs. But you don’t need to get bogged down in trying to include meat in every meal. With these handy tips, you can... Read more
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It contains all the nutrients in the correct amounts to ensure baby grows optimally. For the first six months, breastmilk is sufficient to provide all that baby needs in terms... Read more
Dis-Chem shoppers can now find an expanded range of Youthful Living’s great-tasting healthy products. All products are made from natural organic ingredients. The range includes: Lifestyle whey: A lean body high-protein whey shake that contains added vitamins, with no trans fats. Vegan Shake: A high-protein, low-carbohydrate, sugar-free vegan shake... Read more
A good protein supplement is a non-negotiable in everyone’s nutrition plan, whether your aim is to build a better body or improve your performance. At Dis-Chem, you’re spoilt for choice with the sheer number of brands and products available. For the uninformed, even choosing the best form of protein... Read more
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You’ve probably seen it popping up all over social media and a growing number of different products are hitting shelves worldwide – everything from bars, beverages, cosmetics, supplements, powders and pills. It’s pretty safe to... Read more
![[Recipe] Power protein seed bars](https://livingfit.co.za/wp-content/uploads/2019/09/Power-protein-seed-bars-FI-180x180.jpg)
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then look no further than this no-bake power protein bar recipe from USN. It’s a tasty, nutrient-packed snack option that will you leave you feeling full. Ingredients: 1 tbsp coconut... Read more
With so many vitamin supplements available on the market, consumers can often feel overwhelmed and might be unsure of which are most relevant to their needs. Take, for instance, millennials, many of whom don’t realise that a calcium supplement isn’t just for their grandparents. The truth is, it’s important... Read more
![[NOV] Falke Scorpio Trail Run](https://livingfit.co.za/wp-content/uploads/2019/11/Wine_Trail_201997-70x70.jpg)
![[Nov] Elandskloof trail run challenge](https://livingfit.co.za/wp-content/uploads/2019/10/Elandskloof-trail-run-challenge-70x70.jpg)
