What’s the best cuisine to get you lean?
What is the best diet to help you achieve a lean midsection? Well, a previous study may offer the
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
USN athlete Tawanda Tadzimirwa reveals his cover model makeover
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what
Protein blending is trending
The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more
NPL adds new Diet Pro flavours to popular MRP range
NPL has added 2 new delicious flavours to its popular all-in-one weight management meal replacement Diet Pro range. READ
[RECIPE] Protein-packed Snack Balls
Boost your energy levels and fill the hunger gap with this bite-sized snack. It's a great way to boost
5 diet tips to gain more muscle
Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results
5 signs you have a bad relationship with food
We have a complex relationship with food. While we need to eat for sustenance to survive and thrive and
Snack smart with NPL Diet Pro Bars
NPL’s new Diet Pro Bar has been designed to fit seamlessly into your lifestyle as a diet-approved on-the-go treat
[RECIPE] Vegan rusks
Plant-based living is anything but bland or boring when you follow tips and recipes from Mariza Ebersohn, the creative
7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat
Biogen adds Plant Based Protein Bites to range!
Those following a vegan lifestyle or anyone who simply wants to reduce their dairy intake now have an alternative
