fbpx
Disc-Chem Living Fit
6 ways to clean up your lockdown diet
Are you struggling to overhaul the ‘bad’ nutrition habits you’ve pick up during lockdown? Here are 6 simple steps to help get you back on the path to clean eating. 1. Prepare in advance Preparation is the key to success in any diet overhaul. The best intentions to eat... Read more
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The trend to blend makes it easy to combine natural wholesome foods with a beneficial protein source, healthy fats and other concentrated superfoods like chia seeds, cinnamon or ginger. Convenience... Read more
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is an on-trend no-cook method for making every health enthusiast’s favourite breakfast, rolled oats! We’ve also added in a protein punch to make sure you start your day with everything... Read more
[RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to satisfy any health-conscious sweet tooth. Ingredients 1 cup chickpeas  3 egg whites 2 scoops whey protein, chocolate flavour  30g coconut flour  1 tsp vanilla essence 1 tsp baking powder ... Read more
Going gluten-free made easier
Gluten-free is a term that has become synonymous with healthy eating. More health-conscious individuals turning to gluten-free foods and diets in an effort to lose weight, improve their health, or better manage or eliminate a growing number of food-related conditions. The issue is that through the mainstream promotion of... Read more
Lockdown is the ideal time to focus on fat adaption
With no races on the horizon for the foreseeable future, now is the perfect time for endurance athletes to work on becoming fat adapted. Here’s how you can use the lockdown to help your body shift from its reliance on carbs to create a fat-fuelled endurance machine. The need... Read more
Why many consider L-carnitine a super supplement
Not everyone can tolerate the stimulants found in thermogenic fat burners. And those who can, can’t use them indefinitely. A natural alternative that can offer significant support, both from a physique enhancement and a health perspective, is an amino acid called L-carnitine. READ MORE: Boost your fat-loss efforts by... Read more
The importance of an intra-workout supplement
We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic (muscle-building) process. But why wait until after your workout to give your muscles a beneficial boost of amino acids? A potent combination of ingredients Research suggests that drinking a... Read more
Here’s the secret to younger looking skin
Collagen is literally the glue that holds your body together. This protein forms the connective tissue for almost all the buildings blocks in your body, from bones and joints to skin and nails. Collagen diminishes wrinkles, keeps your joints strong, encourages bone formation and aids skin hydration, which is... Read more
Why the path to vibrant health starts in your gut
There are billions on microorganisms that live within our body, which can directly impact our health and the way we feel and function. Scientists have over the years managed to pinpoint some 10,000 distinct species of microorganisms that reside within our bodies, most of which live in our digestive... Read more