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Disc-Chem Living Fit
Conquer the 2019 OMTOM with these 90-day training programmes
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a goal for your performance on race day. Prof Ross Tucker, exercise physiologist and high-performance sports science consultant shares insights on how to prepare for the race with a weekly... Read more