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Disc-Chem Living Fit
Am I overtrained or just really fatigued?
Chronic fatigue tends to set in when you engage in prolonged periods of intense or high volume exercise without adequate rest or suitable training periodisation. It can also occur if you suddenly increase your training volume, frequency and/or intensity, or follow a monotonous training program. Other factors can also... Read more
5 ways you’re fast-tracking injury
We all want to push our boundaries and achieve our physique or performance-oriented goals, but at what cost? When it comes to training, there are established guidelines we need to adhere to reduce our risk of injury, without limiting our fitness gains. Ignore them and you’ll likely find yourself... Read more