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Disc-Chem Living Fit
Don’t skimp on recovery, it’s vital for peak sporting performance
It’s common to think that improved performance is a direct result of the time spent training out on the road or on the trails. The truth is that peak performance can only be achieved when we give our bodies enough time to rest, recuperate and regenerate. That’s when the... Read more
How Ulrica Stander lives her passion as an elite runner
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and family and social commitments with the demands of training to compete at the sharp end of the field. Ulrica Stander is the epitome of the elite non-professional athlete we... Read more