Convenience and vegan diets are not generally synonymous concepts but USN is changing that dynamic with its latest supplement innovation. USN has created a tasty ready-to-drink (RTD) vegan shake that can fit into your lifestyle and help you reach your goals. The new USN Trust Vegan Protein Drink provides... Read more
![[Recipe] Plant power berry blizzard smoothie](https://livingfit.co.za/wp-content/uploads/2020/03/DCLF-Berry-blizzard-smoothie-FI-180x180.jpg)
Blending nutrient-packed roots, fruits, flowers and leaves with some wholesome plant-based protein and a dairy-free milk alternative is a tasty and convenient way to elevate your nutritional status and benefit your health and body. Ingredients ½ cup frozen blueberries ½ cup frozen strawberries ½ cup frozen raspberries 1 banana,... Read more
![[Recipe] RAW power leafy greens smoothie](https://livingfit.co.za/wp-content/uploads/2020/03/DCLF-Raw-power-plant-smoothie-FI-180x180.jpg)
Whether you’re full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health or the environment, this ‘green’ smoothie offers a wholesome alternative to conventional recipes. Try it out and see if you can taste the difference. Ingredients 2 tsp spirulina powder ... Read more
![[Recipe] Plant-powered green breakfast smoothie](https://livingfit.co.za/wp-content/uploads/2020/03/DCLF-Green-smoothie-bowl-FI-180x180.jpg)
Start your day the right way or quash out those hunger pangs. Smoothies are an ideal option for a satisfying breakfast, or as a mid-afternoon pick-me-up to keep you going until dinner. Ingredients ½ cup rolled oats 1 scoop Raw Sport Elite Repair plant protein, Chocolate & Vanilla flavour ... Read more
Plant-based protein sources are becoming increasingly popular; and here’s why… Do you struggle to fully recover between training sessions? Do you feel sluggish before and during races or hard training sessions? Is it taking you longer to recuperate from injury than expected? If so, have you ever stopped to... Read more
Raw Sport offers a range of premium plant-based protein powders and sports nutrition products designed for athletes who wish to maximise athletic performance and recovery. The clean, globally-sourced nutrition range is free from artificial additives, GMO ingredients and sugar. The Raw Sport range includes: Raw Sport Elite Repair: A... Read more
![[#RECIPE] Optimum wellness superfood smoothie bowl](https://livingfit.co.za/wp-content/uploads/2020/03/DCLF-Optimum-wellness-superfood-smoothie-bowl-180x180.jpg)
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl for a new way to get your daily dose of nutrient-packed goodness. Ingredients 1 tsp açai berry powder 1 banana, frozen ½ cup fresh blueberries & raspberries ½ cup... Read more
Protein bars are the ultimate functional food snack. They’re low in calories and big on protein to keep you satiated and ensure you hit your daily protein intake. But you don’t have to rely on store-bought bars. You can also make your own at home with this delicious recipe.... Read more
In the world of sports nutrition, the importance and roles of carbs and fats are often debated, but one macronutrient that everyone agrees is essential to peak performance is protein. Protein dominates supplement categories and it’s the one macronutrient you’ll find on the plate of every athlete and physique-conscious... Read more
