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Disc-Chem Living Fit
Give your body the perfect ‘wake-up’ call before training
Everyone knows we should warm up before intense physical activity but few of us do so properly, or at all. Even those who engage in some light cardio and a few stretches miss the mark in terms of an adequate warm-up, particularly when we want to perform at our... Read more
It is time to shift your training priorities
It was March 2020 when the rapidly-spreading coronavirus turned the global endurance event calendar on its head. And 2021 started in a similar vein. Organisers have already postponed major races like the Absa Cape Epic and IRONMAN African Championships, while iconic events like the Momentum Medical Scheme Tankwa Trek... Read more