fbpx
Disc-Chem Living Fit
Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to prepare the body for intense activity. In the latest issue of Dis-Chem’s Living Fit magazine, we reveal why mobility and foam rolling are better ways to mobilise your joints... Read more
Stillwater Sports and Magalies Monster part ways after a decade
After a decade of hosting the Magalies Monster MTB Classic, Stillwater Sports has announced that as of 2020 the events company will no longer be involved with this iconic one-day MTB race. “We’ve had ten wonderful years of hosting the Magalies Monster MTB Classic,” says Michael Meyer, Managing Director... Read more
3 ways medium hyperbaric oxygen therapy benefits recovery from injury
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and achieve their goals. “Unfortunately, avoiding injury is almost impossible for people who follow an active lifestyle,” explains medium hyperbaric oxygen therapy (mHBOT) practitioner, Joseph Winer. “Thankfully, when injury strikes,... Read more
5 ways you’re fast-tracking injury
We all want to push our boundaries and achieve our physique or performance-oriented goals, but at what cost? When it comes to training, there are established guidelines we need to adhere to reduce our risk of injury, without limiting our fitness gains. Ignore them and you’ll likely find yourself... Read more