Most of us kick off adulthood feeling invincible but, unfortunately, the ageing process eventually takes its toll on us all. Slowly but surely, we start feeling joint stiffness, experience a decline in bone mass and a reduction in muscle mass and strength. Repair damaged connective tissues In the long... Read more
Convenience and vegan diets are not generally synonymous concepts but USN is changing that dynamic with its latest supplement innovation. USN has created a tasty ready-to-drink (RTD) vegan shake that can fit into your lifestyle and help you reach your goals. The new USN Trust Vegan Protein Drink provides... Read more
Consuming carbohydrates and protein together benefits the refuelling process and contributes to muscle development, and milk naturally contains both. First Choice High-Protein Recovery drink is a milk-based high-protein recovery drink aimed at individuals who need to replenish their energy and require balanced nourishment on the go. This recovery milk... Read more
![[RECIPE] Strawberry and lemon chia seed protein cake](https://livingfit.co.za/wp-content/uploads/2020/06/Updated_Strawberry-and-lemon-chia-seed-protein-cake-180x180.jpg)
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It’s also packed with superfood ingredients for a health boost! Cake ingredients Dry: 1 cup coconut flour 2 heaped scoops USN BlueLab 100% Whey Protein, Strawberry flavour 2 ½ tsp baking powder 2-3 tsp chia... Read more
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is no shortage of products that claim to boost muscle gains, but truly elite physiques are built with a combination of hard training, serious nutrition and quality supplementation. When your... Read more
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis’ don’t carry as much muscle mass as their bigger bodybuilder counterparts, yet are just as lean. Their balance of muscle size, symmetry and conditioning make their aesthetic extremely appealing to a... Read more
First Choice, manufactured by Woodlands Dairy, has launched High-Protein Recovery. This scientifically-formulated ready-to-drink product, available at select Dis-Chem stores, can help elite and amateur athletes recover following intense workouts or competition. Meeting recovery demands Marisa Maccaferri, Marketing Manager for Woodlands Dairy and First Choice, explains that repeated exercise or... Read more
![[RECIPE] Almond cookie dough bars](https://livingfit.co.za/wp-content/uploads/2020/06/Almond-cookie-dough-bars-180x180.jpg)
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too! Ingredients ½ cup USN Blue Lab 100% Premium Whey, Vanilla flavour 5-6 tbsp natural almond butter 4 tbsp almond milk 65g almonds, crushed Xylitol to taste Dark chocolate (optional)... Read more
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The trend to blend makes it easy to combine natural wholesome foods with a beneficial protein source, healthy fats and other concentrated superfoods like chia seeds, cinnamon or ginger. Convenience... Read more
![[RECIPE] Protein-packed overnight oats](https://livingfit.co.za/wp-content/uploads/2020/05/Overnight-oats-recipe-180x180.jpg)
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is an on-trend no-cook method for making every health enthusiast’s favourite breakfast, rolled oats! We’ve also added in a protein punch to make sure you start your day with everything... Read more
