![[RECIPE] Healthy Girl Foods Salted Caramel Protein Balls](https://livingfit.co.za/wp-content/uploads/2021/05/Healthy-Girl-Foods-Salted-Caramel-Protein-Balls-180x180.jpg)
Healthy Girl Foods DIY Protein Balls aren’t just great for on-the-go breakfasts, pre-workout fuel-ups or post-workout recovery snacks, they’re also great as indulgent treats when your sweet tooth strikes! Transform your Healthy Girl Foods DIY Vanilla Crunch Flavour Mix into delicious Salted Caramel Protein Balls with this easy recipe.... Read more
Absorption is the name of the game when it comes to post-workout protein shakes. The quicker your body gets amino acids to damaged muscle, the sooner the rebuilding process can start. That’s why USN has created EPIK ISOZERO WHEY. An EPIK combination Every scoop delivers 20g of highly bioavailable... Read more
Provincial hockey player and NPL ambassador Simhle Plaatjies has used the foundation that competitive sport created to build a thriving career as a fitness professional and industry influencer. Simhle’s sporting development started at an early age, after her mom enrolled her in Playball sessions, which helped to hone her... Read more
Testosterone and protein – it’s the perfect blend to take your muscle and strength gains to the next level. And USN has your anabolic muscle stack covered with two new exciting products – a plant-based muscle mass gainer and a natural testosterone booster. USN Wholefood Gainer USN has broadened... Read more
A common concern for people who are transitioning to a plant-based lifestyle relates to protein. The major challenge is consuming a broad spectrum of amino acids to meet your body’s protein requirements. Few plant-based protein sources offer a complete amino acid profile (that means they don’t contain all nine... Read more
Serious endurance athletes are always looking for that extra edge, but sometimes it isn’t the latest bike or shoe technology that delivers that marginal performance gain. Most athletes already understand the importance of protein in their post-exercise nutrition and supplement regimens because the repair and recovery benefits are backed... Read more
If getting swole is your goal, unlock maximum muscle mass with these 4 tips courtesy of NPL’s swoldier, bodybuilder Khulekani “KK” Sibiya. Here’s your ticket to jump aboard the NPL gain train and unleash your full mass-gain potential. KK has dominated the local fitness scene for years now, competing... Read more
![[RECIPE] Healthy Girl Foods Signature Protein Ball Dessert Pizza](https://livingfit.co.za/wp-content/uploads/2021/05/Healthy-Girl-Foods-Signature-Protein-Ball-Dessert-Pizza
-180x180.jpg)
Looking for something different to tantalise your taste buds? Why not try a rather unconventional but oh-so-yummy dessert pizza? It’s great as an indulgent weekend breakfast, a snack or an after-meal treat. It’s super tasty and a complete game-changer! Ingredients for the pizza base 3 egg whites (if you... Read more
![[RECIPE] Hemp Berry Smoothie](https://livingfit.co.za/wp-content/uploads/2021/05/Hemp-Berry-Smoothie-180x180.jpg)
Plant protein, nutrients and fibre, all packed into one convenient recipe. What more do you need to fuel your day. Hemp seeds are nutrient-packed powerhouses. They contain minerals such as zinc, magnesium, manganese and iron, as well as vitamin E and B-vitamins. You’ll also get a healthful dose of... Read more
New packaging innovations await Dis-Chem shoppers following recent updates to the Evox supplement range. More of your fave flavour You can now get more of the flavour you love in every tub after Evox increased the size of its unique Manhattan Creme Soda Advanced Whey flavour in a bigger... Read more
