![[NEWS] PUMA drops all-new Fuse Trainer](https://livingfit.co.za/wp-content/uploads/2021/02/Puma-Fuse-119x120.jpg)
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating healthier and wanting to improve our dietary patterns, but this is often challenging as we get back to our busy lifestyles. Why not make 2021 your year, with a... Read more
Designed with muscle gains and maintenance in mind, SSN’s Muscle Slab is a fully-loaded protein bar with 20g protein per serving. You can now enjoy your Muscle Slab bar in a new White Chocolate Salted Caramel flavour, in addition to the other great flavours already available, such as Cookies... Read more
![[RECIPE] Keto-approved nut smoothie](https://livingfit.co.za/wp-content/uploads/2021/02/Keto-approved-nut-smoothie-180x180.jpg)
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it’s important to know which ingredients will keep your macros in check and which could unwittingly boost your carb intake. Two common culprits are peanut butter and whey. READ MORE: Living Fit’s smoothie-making masterclass... Read more
Supplement and nutraceutical makers invest significantly to deliver new innovations within existing categories, as well as entirely new products in this highly competitive market. We take a closer look at some of the innovations released in recent years, which help to keep products at the cutting-edge of this exciting... Read more
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions. While this is sound nutritional advice and can amplify the muscle-building (anabolic) process, there is another application for these supplements. READ MORE: Does your workout need aminos? Breaking down... Read more
Going green has never been easier, or tastier, thanks to NPL’s new Vegan Protein. This 100% plant-based supplement contains pure, vegan-friendly ingredients, including 22g of protein per serving from 6 different plant proteins. These plant protein sources include sacha inchi, a nutrient-dense plant that produces large, edible seeds rich... Read more
NPL’s new #21 Protein Bar is the latest high-protein functional food snack to hit Dis-Chem store shelves. Every NPL #21 bar contains (you guessed it!) 21g of protein, along with added, fibre and collagen for a wholesome, balanced and delicious anytime or post-workout snack. Each serving also contains 22g... Read more
High protein snacking just got more convenient with Primal Sports Nutrition’s new biltong fit food range. Available in convenient pre-packaged single-serving sizes in snap stick, sliced beef or ostrich biltong, and droëwors variants. Each pack contains between 19-25g of protein per serving with no added MSG and no sugar.... Read more
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role in how well and how quickly you recover following athletic exertion. And as training loads ramp up in the summer months, a basic understanding of an athlete’s nutritional requirements... Read more
Youthful Living has added two scrumptious functional foods to the range to cater to different dietary requirements and preferences. Youthful Living Protein Crunchies are great-tasting, high-protein crunchie cluster, made with sugar-free chocolate. Each pack delivers 10g of protein and only 0.9g of sugar. They are also free from palm... Read more
