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Disc-Chem Living Fit
Discover the world of protein options
A good protein supplement is a mainstay in every nutrition plan, whether your aim is to build a better body, lose weight or enhance your recovery. A visit to your nearest Dis-Chem Pharmacy or the online store will reveal an impressive range of protein supplements. Each product contains a... Read more
[RECIPE] Chocolate chip protein banana muffins
It’s often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth in jest, there’s no reason why you can’t enjoy this popular breakfast indulgence by putting a healthier twist on your recipe with better ingredients. Ingredients 1 cup oat flour... Read more
Meet SA’s biggest, leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a year but has been a fitness enthusiast for as long as he can remember. “Growing up, I always seemed to find myself promoting physical exercise and fitness initiatives”, says... Read more
The science behind REPAIR FOOD™
You’ve probably heard about the hype around collagen and might be interested in trying it out for yourself. But before you buy a collagen supplement, consider that not all collagen is equal and not all collagen supplements are backed by science. Before spending your hard-earned money on a product,... Read more
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never too far out of reach. Whether it’s a convenient whey protein shake or a whole-food meal with a generous protein portion, this macronutrient is the focal point in the... Read more
Protein RTDs & bars deliver the snack convenience factor
Looking for a quick and convenient protein source? Look no further than high protein RTDs and bars In today’s fast-paced on-the-go lifestyle, it’s not always easy to find a nutritious snack when you’re on-the-run. Thankfully, supplement manufacturers are meeting the growing demand for portable convenience foods among increasingly health-conscious... Read more
Support joints, bones and muscles with REPAIR FOOD™
Most of us kick off adulthood feeling invincible but, unfortunately, the ageing process eventually takes its toll on us all. Slowly but surely, we start feeling joint stiffness, experience a decline in bone mass and a reduction in muscle mass and strength. Repair damaged connective tissues In the long... Read more
USN releases vegan-friendly RTD
Convenience and vegan diets are not generally synonymous concepts but USN is changing that dynamic with its latest supplement innovation. USN has created a tasty ready-to-drink (RTD) vegan shake that can fit into your lifestyle and help you reach your goals. The new USN Trust Vegan Protein Drink provides... Read more
First Choice High Protein Recovery drink now available at Dis-Chem
Consuming carbohydrates and protein together benefits the refuelling process and contributes to muscle development, and milk naturally contains both. First Choice High-Protein Recovery drink is a milk-based high-protein recovery drink aimed at individuals who need to replenish their energy and require balanced nourishment on the go. This recovery milk... Read more
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It’s also packed with superfood ingredients for a health boost! Cake ingredients Dry: 1 cup coconut flour 2 heaped scoops USN BlueLab 100% Whey Protein, Strawberry flavour 2 ½ tsp baking powder 2-3 tsp chia... Read more