Disc-Chem Living Fit
What does healthy look like?
Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as alluring and the epitome of health. These ideals have shaped society’s perceptions about how the female form should look. Then came social media, which pushed the feminine ideal further to the... Read more
Train yourself out of sports anxiety
Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worries, is commonly experienced by people playing sports at all levels. Lauren Povey, a cognitive behavioural therapist who supports people with anxiety at the Priory Hospital, has outlined techniques people can... Read more